Saturday: setting simple goals

My summer goals with the kids have been:

1. Do something outside

2. Do something fun

3. Do something productive

Simple right? Easy to follow. Direct. Easy to remember.

Why is it when I set goals for my weight loss they are complicated and hard to follow or even to remember without checking the calendar or a list?

Here are my new exercise/diet goals:

1. Keep a food journal

2. Eat something fun and new each day

3. Exercise in a different way than I did yesterday

Simple. Easy to follow. Direct. Easy to remember.