Here's my exercise log for the week. Much more normal for me than what I've done the last few months.
Monday- treadmill 40 minutes
Tuesday- weight lifting class- 60 minutes- ow!
Wednesday- treadmill 45 minutes
Thursday- off
Friday- planned a walk with the kids and dog at the lake, but Man was it HOT! Skipped that one.
Saturday- walked the dog 30 minutes
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